How to Build a Massive Back and Shredded ABS

BACK WORKOUT
Ex1: 0:00 Rack Pulls
Ex2: 0:50 Wide Grip Cable Stiff Arm Pulldown
Ex3: 1:16 Wide Grip Lat Pulldown Machine
Ex4: 1:44 Close Grip Cable Standing Low Row
Ex5: 2:12 Bent Over T-Bar Row +underhand
Ex6: 2:35 Barbell Bent Over Row
Ex7: 2:59 Bent Over Rear Flys
Ex8: 3:26 Back Extensions
Ex9: 3:57 Wide Grip Lat Pulldown
ABS WORKOUT
Ex10: 4:34 Straight Bar Oblique Twists
Ex11: 5:10 Hanging Leg Raises
Ex12: 5:43 Crunch Machine

#back_workout #abs #abs_workout
#back #backday #backworkout

Athlete Joe Andrews @Joe Andrews

V-Cut Abs Workout ( Best 9 at home ).v shred 5 minute v-cut abs workout at home ,home workout for v cut abs,v cut abs workout,v-cut abs workout,v cut abs workout routine,v cut ab workout at home,v cut abs routine, abs workout for v cut ,good exercises for v cut abs ,best ab workout for v cut , v-cut abs male . v cut abs female , v cut abs exercises , v cut abs workout at home , v cut abs workout for ripped obliques

back workouts ,back workout at home,back workouts for women,back workouts without weights, back workout with bands,back workouts with barbell,back workout no equipment,back workout for mass,back workout routine,back workout for women, back workout with dumbbells, back workout with barbell,back workout without weights, back workout at home without weights,back workout at home no equipment,back workout at home with weights,back workout athlean x ,back workout with bands