?Abs & Booty Workout Finisher // No Repeats, No EquipmentJune 23, 2021
Today’s quick, no equipment, no repeats workout is an Abs and Booty workout that is perfect on its own for a quick burn or add it on to your longer sweat sesh as either a warm up or workout finisher to really target the core and glutes. No weights needed so just roll out that mat and follow along!
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Workout Breakdown: (30s each)
1-leg Bicycle (R)
1-leg Bicycle (L)
Rear kick (R)
Donkey Kick (R)
Rear kick (L)
Donkey Kick (L)
Leg Drop (R)
Leg Drop (L)
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!