Bodyweight Exercises At Home (Chest and Back muscles)

Bodyweight Exercises At Home (Chest and Back muscles)
0:00 intro
0:10 pulse-row 3×10-12
0:44 table-pull-ups 3×10-12
1:12 hyper extension 3×10-12
1:39 superman row 3×10-12
2:17 pullover variation 3×10-12
2:57 scapula push-up 3×10-12
3:32 push-up 3×10-12
4:01 explosive drop push-up 3×12
4:23 side push up 3×10-12
4:42 power push up 3×10-12
5:04 dips 3×10-12
5:31 decline push up 3×10-12
5:57 medicine ball close grip push-up 3×12
6:20 push-up medicine ball 3×12
6:49 reverse push-up 3×12
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——————————–Athlete Links———————————–
✔️Athlete Richard Duchon: www.instagram.com/richard_duchon/
✔️Athlete Nick Cheadle: www.instagram.com/nickcheadlefitness/
✔️Athlete Steve Kris: www.instagram.com/stevekrisofficial/