COACHING CALL AJ Sims Cement Factory Real Bodybuilding Podcast Ep.63

AJ Sims from the Cement Factory joins the Real Bodybuilding Podcast for episode 63! We cover his clients recent placings and some of his prep and offseason strategies.

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ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

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Time Stamps:

00:00 – Intro

01:38 – Justin and AJ coach/client history and NY Pro prep and peak week.

16:40 – Where is AJ’s knowledge come from.

19:20 – Justin’s photos.

24:00 – How is Justin’s prep going to be different for Chicago.

29:00 – Changes between morning and night show.

30:00 – Some history on AJ.

37:45 – Do you love coaching? Do you get annoyed by your clients ever?

41:15 – Lose weight and gain muscle at the same time. Offseason strategy.

47:30 – Why is your rebound strategy better?

51:44 – Food selection, gut health.

1:02:13 – Cheating day of, day before or day after a lagging body part.

1:05:07 – Some of AJ’s clients.