23-Minute Full-Body Strength Training for All Levels SELF

Our trainer Bianca Vesco designed this 20-minute total-body exercise for all fitness levels with a 3-minute bonus at the end. Get ready to sweat with Bianca and fitness model Suzanne Cover as you feel this workout from head-to-toe with just 5 moves.

For more fitness tips, follow Bianca Vesco on IG: https://www.instagram.com/biancapaigefit/?hl=en

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23-Minute Full-Body Strength Training for All Levels SELF