Fitness: Exercises, Fitness & Nutrition
Chair exercises allow you to work your upper and lower body while seated or supported, making them an excellent choice…
One leg front, 3 pulses 3 long, one leg up, other leg to the front… it’s like a little dance…
It’s day two of the FIERCE 3.0 workout program and it’s LEG DAY! Three lower body STRENGTH circuits ahead of…
This total body home circuit includes a variety of classic bodyweight exercises to work your body from head to toes.…
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