Fitness: Exercises, Fitness & Nutrition
0:00 Reverse Press 0:43 Floor Pullover 1:21 Rest 2min 1:44 Skullcrusher 2:25 Dumbbell Floor Fly 3:03 Rest 2min 3:25 Hammer…
Day 12 of M21! Some of you might feel bored doing the same reps over and over. But that’s exactly…
Mental health plays a significant role in body health. Chronic stress, anxiety, and depression can lead to reduced libido and…
Day 11. Quick tip before we start. If you want to stay consistent no matter how busy or tired you…
0:00 Calf Raises 0:38 Quadricep Stretch 1:13 Hip Circles 1:49 Side Leg Raise 2:25 Circles Knee 3:00 Middle Back Rotational…
Day 10 of the M21. You have officially reached the halfway mark. Today we are switching things up with a…
Simply stretching in your bed for a few minutes right after waking up can have a profound impact on the…
Today might feel like the hardest day so far. The body feels it… The mind feels it… It is easy…
Morning stretches are important for all-day flexibility, and which moves are recommended by physical therapists. 0:00 Lying Hip Adduction 0:42…
Day 8. Another week begins and this is where most people drop off But not you! You’re still here and…