Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
0:00 Back Extension 1:03 lat stretch (R+L) 2:43 bridge 3:45 side lat stretch 5:27 Pull-In 6:27 Sit-up 7:27 Crunch 8:28…
TRX suspension training is a versatile workout method that can be done at home. It works the whole body and…
0:00 Double Leg Lift 0:43 Ankle Tap 1:23 Squat Slide 2:03 Scapula Slides 2:44 Leg Kick 3:25 Clamshell 4:04 Knee…
Get the body you want with our six pack workout routine. Our expert trainers will guide you through the best…
Come on – 8min are nothing. Basically 1 round of doom scrolling. So it’s your decision – rock solid abs…
Let’s HIIT it! This intense Full Body HIIT workout is a 40 min sweat fest! With a series of dumbbell…