Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
Training the four muscles that make up your quads makes many of the moments you make daily easier, like sitting,…
Did you know that regular stretching can help to increase flexibility and reduce back pain? To get started, why not…
Try this easy stretch and tone workout to increase your flexibility and strengthen your muscles in your own home. Daily…
These are 11 of the best mobility exercises you can do to improve body health in your 20s, 30s and…
No hectic, no sweat, intense burn ♥︎ Work with your breath, exhale to squeeze, activate your lower abs & pelvic…
Welcome to your 25 minute ARM TONING Workout! We are using dumbbells only as we power through three different circuits…
0:00 Sit-up 1:17 Seated In-Out 2:27 Bottle Pass 3:38 Leg Lift Feet Stretch 4:48 Cross Leg Raises 5:59 Alternate Frog…
Burn belly fat and tone your core with this ab workout at home. No gym, No Equipment. This video features…