October 9, 2025
Save This Quick 8 Min Abs Workout Circuit!
Get that defined abs! We have a new 8-minute ab routine for you, and we think you will love this…
Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
Get that defined abs! We have a new 8-minute ab routine for you, and we think you will love this…
A 30-day, home abs plan that boosts fat burn, posture, and core strength – anywhere, no gym required. Home ab…
The Workout team recommends stretching each of the major muscle groups at least two times a week for 35-60 seconds…
![15 Minute No Intro Casual Bodyweight Workout [Level 2]](https://beastimmortal.com/wp-content/uploads/2025/10/XLmuClU2nj8-720x405.jpg "15 Minute No Intro Casual Bodyweight Workout [Level 2]")
No intro just workout series! A 15 minutes casual bodyweight workout you can do anytime anywhere. This is a revisit…
Try some effective warm-up stretches such as arm circles, wrist circles, leg swings and hip rotations. Warm-up exercises help gently…
Rise with a sense of freshness and vitality, thanks to 15 gentle morning stretches that alleviate stiffness and safeguard your…
0:00 Lower abdominal crunches 0:37 Sit-up 1:38 Twisting Crunch 2:14 Twisting Crunch (arms straight) 3:15 Frog Crunch Feet Together 3:51…
