Fitness: Exercises, Fitness & Nutrition
0:00 Arms Flinging 0:38 Behind The Head Clap 1:14 Overhead Push 1:49 Wrist Circles 2:24 Rear Deltoid Stretch 3:00 Standing…
0:00 Rear Deltoid Retraction 0:38 Reverse Flys 1:13 Dynamic Chest Stretch 1:49 Triangle Fly 2:24 Skull Crusher 3:00 Single Arm…
0:00 Split Crunches 0:43 Heel Touch 1:21 Rest 1:47 Heel Touches 2:29 Elbow to Knee L 3:05 Elbow to Knee…
Improve your flexibility and loosen up your muscles with these stretching exercises that target everything. Keep stretches gentle and slow.…
Uhhh yes, new fave! ♥︎ Amazing music, beautiful location, easy to follow… but not easy! 😀 let’s sweat, reveal our…
Gentle strengthening exercises. Talk to your provider before resuming any intense physical activities or exercises – especially anything that puts…
Strap on those ankle weights and let’s get to work!! This quick 10 minute workout for the glutes and thighs…
0:00 Pelvic Tilt 0:38 Pelvic Tilt Into Bridge 1:13 Frog Hip Thrust 1:49 Inner Thigh Pulses 2:24 Heel Glute Bridge…
0:00 Dumbbell Crunch 0:39 Dumbbell Crunch Hold with Legs Off 1:11 Rest 1:39 Dumbbell Straight Arm Crunch (Hammer Grip) 2:15…