Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
Maintaining good posture is essential for spine health, yet modern life’s routines often lead to poor habits that cause back…
Welcome to today’s LOW IMPACT CARDIO Workout. We are getting in a heart pumping cardio session, but we’re keeping that…
0:00 Dead Bug 0:37 Dead Bug 2 1:13 Leg Marches (bent knee) 1:49 Lying Hip Abduction Knee Bent 2:25 Single…
0:00 Wall Crunches 0:37 Lying Bicycle Crunch 1:11 Rest 1:43 Twisting Crunch 2:19 Straight Leg Sit-Up 2:53 Rest 3:25 Starfish…
Timer app I use in this stream: https://bit.ly/trainwithjordanapp