Fitness: Exercises, Fitness & Nutrition
For maximum benefits, include both moderate- and vigorous-intensity activity in your routine along with strengthening and stretching exercises: 0:00 Rocking…
Day 3 of the M21. You’ve committed exercising 3 days back-to-back for now, that means you’ve already shown consistency, and…
Here’s an effective bodyweight (yay to zero equipment!) workout routine that you can do at any time of the day,…
Day 2 of the M21! We’re adding 1 new exercise and 1 more rep to the mix. It’s still simple,…
Even my mom loves it ♥︎ TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the…
Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your…
Day 1 of the M21 Challenge! Today we’re starting easy to build momentum and consistency. You’ve already done the hardest…
25 min full body weighted workout to work your entire body. This video is part of the Get Toned Challenge..…
