Fitness: Exercises, Fitness & Nutrition
Welcome to the power hour!!! This 60 minute Strength and Cardio Workout is a serious sweat fest. Using dumbbells only…
Day 7 of the M21. That’s a full week of showing up, and that’s already a big win. If you’ve…
Abs are a muscle group that needs persistent training. Fast Ab workout you reach for when you know that you…
Day 5 of the M21 Challenge, if your body is feeling sore or tired, it’s normal. Don’t panic. Just pace…
0:00 Hollow Hold 0:38 Alternate Leg Pull 1:11 Rest 25sec 1:39 Dynamic Sit-up 2:14 Leg Sit-up (straight arm) 2:47 Rest…
Day 4. You’ve trained 4 days in a row, and that’s no small thing. You showed up. And that’s what…
For maximum benefits, include both moderate- and vigorous-intensity activity in your routine along with strengthening and stretching exercises: 0:00 Rocking…
Day 3 of the M21. You’ve committed exercising 3 days back-to-back for now, that means you’ve already shown consistency, and…