Fitness: Exercises, Fitness & Nutrition
With this quick but extremely useful procedure, we will relieve tension, clear our minds and focus on what matters most.…
We are getting in a head to toe sweat sesh today with this 45MIN TOTAL BODY STRENGTH Workout. We are…
A calm evening ritual is introduced in this video, offering gentle stretches designed to prepare the body for restful sleep.…
This full-body mobility routine includes 12 exercises you can do at home no equipment needed. A sweaty 8 min full…
Morning Workout Routine at Home: 0:00 Quarter Sit-up Twist 0:43 Lying Frog Pulse 1:23 Glute Bridge Hold with Kick 2:04…
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
0:00 Lying Crossover Stretch 0:46 Tip Toe Glute Bridge Abduction 1:28 Leg Stretch 1:10 Frog Crunch 2:54 Kneeling Child Pose…
Back pain can occur at any age, and regardless of how young or old you may be, or level of…
