Category: Workouts

Best Push-ups Variations for Strong Arms, Core, Big Chest, Massive Back. Best push ups for biceps, Best push-ups, Best push…

No intro just workout series. Sore legs? Don’t feel like jumping? Here’s a solid routine without lower body work to…

Here, we give you the best exercises to add to your forearm workouts to not only build massive forearms but…

This quick warm-up is designed to increase blood flow, activate your shoulders, arms, chest and back, core, legs. Proper warm-up…

0:00 chest open 0:42 rolling on the spine 1:23 rolling on the upper back 2:03 rolling on the rear delts…

0:00 pigeon stretch 0:43 crab stretch 1:24 crab walk 2:04 deep squat knee tap 2:45 monkey traverse 3:25 deep squat…

0:00 Hip Abduction 0:48 Pelvic Tilt (Bridge Pose) 1:29 Pelvic Tilt 2:04 Side Lying Leg Pull L 2:34 Side Lying…

Try these stretches. Feeling sore or don’t feel like working out? Here is the perfect all standing stretching and recovery…