Fitness: Exercises, Fitness & Nutrition
0:00 Windshield Wipers 0:38 Russian Twist Plus 1:11 Rest 1:39 Lying Tuck Up-Knee 2:15 Tuck Crunches 2:48 Rest 3:15 Lying…
Exercise set designed to increase overall cardio endurance, help lose weight, and build core muscles. A routine that incorporates some…
20 min weighted full body workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule on…
0:00 Walking 0:38 Marching 1:15 Rest 1:22 Quick Feet Run 1:59 Knee To Hand Tap 2:35 Rest 2:43 High Knee…
10 songs to make you feel sexy & cool! So are you “Team Cute & Sexy” or “Team Gangster”? ♥︎…
20 min weighted back and arm workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule…
It’s leg day! We have a special 30 minute lower body workout today that has NO squats and NO lunges.…
Strengthening the core is key to improving full body strength and stability. Your core is made up of multiple muscles…
20 min weighted glute workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule on my…