Fitness: Exercises, Fitness & Nutrition
Start your day with a morning exercises focusing on inward awareness, noticing your breath, body sensations, and the sounds around…
We’ll explore 10 exercises that will help you improve your posture. These exercises target various muscle groups responsible for maintaining…
These moves will pull your shoulders back, align your head over your spine and stop gravity from dragging you down.…
Sonntag – 11 Uhr ♥︎ mal eine ganz andere Live Session! Dr. Marco Rathschlag, Dennis & ich machen mit euch…
Do this every morning to wake up your body and mind! This gentle routine includes all standing exercises and no…
TRANSFORMATION DAY – Abs Exercises to Lose Belly Fat Fast Get Six Pack Abs at Home Want to burn…
Welcome to this morning workout. We are going to be gently waking up our bodies to make them feel energized…