Fitness: Exercises, Fitness & Nutrition
A few sneaker debuts at the WNBA All-Star game Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF…
No hectic, no sweat, intense burn ♥︎ Work with your breath, exhale to squeeze, activate your lower abs & pelvic…
When it comes to understanding strength, especially as you get older and look towards longevity, you have to realize its…
If you want to get bigger, stronger legs without squatting, you need to change up your exercise selection. In this…
They shoot, they score Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style…
Join me in this FUN full body, dance cardio, workout to the beat class to DAISIES by Justin Bieber! This…
Paige Bueckers is “a huge show watcher” Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health,…
Too often do I get asked the question “is it necessary to train to failure?” Now, there are some out…
