Fitness: Exercises, Fitness & Nutrition
feeling stiff & sore after a Leg Day? Can’t reach the floor without pain? .. good, let’s stretch our legs…
Try this 600 rep SHREDDED ABS challenge #WithMe ! This is a killer abs challenge. 5 exercises, 30 reps of…
The hang challenge is a feat of strength that requires strong hands and forearms as well as mental toughness. It…
Mark & Andee Bell reflect upon being in business for 10 years. They discuss the origins of the Sling Shot®…
Work your whole body using just five dumbbell moves with Rhys and Amy. This weight lifting workout introduces you to…
works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up!…
If you want to see faster muscle growth, you must start doing this between every set of your workouts. This…
This intense home workout is the NO EXCUSES workout! No equipment, and only 9 minutes! You WILL feel the burn…
Mark Bell & Jeremy Avila discuss how to perform the deadlift. LIVE @ Super Training Gym! ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com…
Our friend and resident wellness expert Doctor Mike Varshavski debunks common water wellness trends. Do you need eight glasses a…