Fitness: Exercises, Fitness & Nutrition
Join me in this FULL BODY CARDIO workout to the beat! 15 minutes of EASY TO FOLLOW movement to upbeat…
If you have been wondering how to fix your flat triceps and to get them to hang, then you’ve come…
This full-body mobility routine includes 12 exercises you can do at home no equipment needed. A sweaty 8 min full…
Struggling to lose weight on a plant-based diet? Here’s 5 key lessons after coaching 550+ clients. 🌱 JOIN VEGAN SLIM…
Enjoy this SPECIAL sneak peek of the new EXPRESS PROGRAM inside the MadFit App! This full body program is about…
Morning Workout Routine at Home: 0:00 Quarter Sit-up Twist 0:43 Lying Frog Pulse 1:23 Glute Bridge Hold with Kick 2:04…
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
0:00 Lying Crossover Stretch 0:46 Tip Toe Glute Bridge Abduction 1:28 Leg Stretch 1:10 Frog Crunch 2:54 Kneeling Child Pose…
