Fitness: Exercises, Fitness & Nutrition
Pro basketball players battle off in a series of challenges to see who reigns supreme! Still haven’t subscribed to Self…
Depressed? Samson says you’ve got two options: hit the gym hard or stay home and cry. He chose iron, and…
In this video, I take you back to an old powerlifting meet where I totaled 2,457 lbs, just shy of…
These exercises that target quadriceps, hamstrings and glutes – the muscles that contribute to healthy knee function and help prevent…
Who win reign supreme? Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style…
Why I stopped tracking calories for weight loss, and what I do instead. Apply for Slim & Sustain. I handle…
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Join me in this FULL BODY CARDIO workout to the beat! 15 minutes of EASY TO FOLLOW movement to some…
Life throws punches. Remembering my dad’s words: ‘Just get up and fight.’ Every day, find a way to be better—in…