Day 2: No Equipment Cardio Workout GLOW UP 3.0

It is day two of the glow up 3.0 workout Challenge and it is cardio time! This no equipment cardio workout uses just your body weight and a series of heart pumping cardio exercises that will have you sweating in no time. #glowup #HomeWorkout #cardio

???? Program details, calendar + free glow up guide: https://bit.ly/3ySVzyP
????Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
????Shop Exclusive HR Merch: https://heatherrobertson.com/merch
????Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
????????Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
???? My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro

0:30 Warm Up

2:52 Circuit One (45s of work + 15s of rest x2)

Squat + Jack
Shuffle + Punch
Knee Drive (R)
Knee Drive (L)
Pop Squat + Turn
Burpee Jack

14:52 Rest

15:10 Circuit Two (45s of work + 15s of rest x2)

Squat & Kick
Cross Climbers
Side Lunge + Jack
Lunge + Drive (R)
Lunge + Drive (L)
High Knees & Butt Kicks

27:08 Cool Down

Where I download my Music *Try it FREE for 30 days*
<a href="http://share.epidemicsound.com/zj9WV" target=”_blank” rel=”nofollow”>http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather