POST SHOW BINGE John Jewett & Luke Miller J3U Ep.77

In this episode of the J3U podcast, John & Luke discuss the nuances and troubles associated with post-show binging. We dive into post-show management, how to recover from a binge, and how you can set yourself up for success long before the post-show phase even starts.

If you have any questions, drop them below. Thanks for watching!
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Time Stamps:

Intro 00:00

Planning in Advance 08:27

Post Show Eating 12:17

Creating Autonomy 17:20

Responding to the Binge 26:28

Fluid Management 32:50

Outro 38:22