PEAK WEEK CARB LOADING W/ JOE JEFFERY John Jewett & Luke Miller J3U Ep.76

In this episode of the J3U podcast, Joe Jeffery from the Physique Collective joins us to discuss carb loading during peak week, his methodology, and how we can better approach carb loading for athletes across the board.

J3U Homepage
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Applied Hypertrophy Course
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The Female Module
https://j3university.com/funnel/female-module/female-module/

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Time Stamps:

Intro 00:00

Joe’s Peak Week Assessment 05:23

Testing Glycogen Load 19:42

What if it Doesn’t Work? 31:00

Carb Sources 44:17

Fat Loading 54:27

Outro 1:03:29