Total Body Flexibility & Warm Up (8 Min Stretching)

Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back to your chest to your legs. warm up and stretching exercises, pre workout exercise, how to warm up before workout, exercise before workout, warm up workout, warm up routine, warm up exercise at home, warm up exercise before gym, warm up exercise before running, warm up before jogging, warm up cardio workout, exercises to do before workout

What are 10 exercises for flexibility?
What are the 5 best stretches?
What is the best stretch exercise?
What are the 4 main stretches?

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