? Kettlebell Tabata Workout

It’s time for a quick Kettlebell Tabata Workout! This Tabata workout uses kettlebells for resistance (you can always sub in a dumbbell if needed) and is designed to give you a full body workout in a short amount of time. Don’t let the time fool you – tabata workouts are a great way to get in a crazy effective workout if you don’t have much time. If you are looking to add to today’s session this dumbbell strength workout will pair nicely! https://youtu.be/Fgf_5K4lmLU Ok Let’s do it team!!

#HomeWorkout #tabata #kettlebell

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Equipment Needed:
Kettlebells: I used a 15lb and a 40lb
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:25 Warm Up

2:38 Tabata Circuit One (20s work + 10s rest x4 rounds)
Deadlift & Row Combo
Squat + Hop

6:38 Tabata Circuit Two (20s work + 10s rest x4 rounds)
Plank Pass Thru
Swing & Switch

11:02 Tabata Circuit Three (20s work + 10s rest x4 rounds)
Toe Taps
Hi-Lo Swing

15:02 Tabata Circuit Four (20s work + 10s rest x4 rounds)
Sumo Squat
Hop Overs

19:02 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather