Do this Every Day to Lose Weight

If you have just a tiny, tiny space and a little bit of time you’ve got yourself an Indoor Cardio workout. This no-equipment program designed for body fat reduction and overall body composition improvement. It has an additional focus on abs and core and is suitable for beginners as well people with an advanced fitness level. It can be used alongside other programs as it doesn’t include push-ups or burpees.

0:00 Squat down twist
0:43 Side Step
1:26 Downward Punch
2:09 Fly Stepback
2:52 Split Jack
3:35 Push Stepback
4:18 Stepback with Touch

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