Good Posture in 30 Days (10 Posture Correction Exercises)

Can you correct years of bad posture? How do I train to improve my posture? Can body posture be corrected?
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0:00 Exercises 1
0:43 Exercises 2
1:26 Exercises 3
2:09 Exercises 4
2:52 Exercises 5
3:35 Exercises 6
4:18 Exercises 7
5:01 Exercises 8
5:44 Exercises 9
6:28 Exercises 10

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