Best At Home Routines No Equipment

Home Workouts No equipment provides daily workout routines for all your main muscle groups. Just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

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0:00 Walking ( 5-10 min rest 1min)
0:43 Butt Kicks ( 2-3 min rest 1min)
1:28 Sit-up Crunch (3×15-20 rest 1min)
2:13 Standing Toe Touch (3×15-20 rest 1min)
2:58 Calf Raise (3×15-20 rest 1min)
3:43 Narrow Squat (3×15-20 rest 1min)
4:28 High Knee Cardio (2-3 min rest 1min)
5:13 High Knee Squat (3×15-20 rest 1-min)
5:58 Leg Hip Raise (3×15-20 rest 1min)
6:44 Hyperextension on Floor (3×15-20 rest 1min)
7:29 Arms Around The Body (3×15-20 rest 1min)
8:14 rest lying on the floor (2-3 min rest)

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