16 Glute Builders You Should Be Doing My New Workout Split (Free Program)

Hope you enjoy the tips and program! Let me know if you’re going to try it out! Also let me know if you want a video explaining the scientific theory behind this workout split! Much love! xoxo

Workout starts at 7:33

Free Workout ▹ http://bit.ly/trainingsplitdoc
(It’s a google doc)

A LOT of my inspiration for this program came from this article ▹
https://bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/

Instagram ▹ @stephanie_buttermore

PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com

OUTFIT:

Bombshell Sportswear Leggings ▹ https://www.bombshellsportswear.com/collections/sock-leggings/products/sock-leggings-gray

Tank Top ▹
https://www.garageclothing.com/ca/strappy-cage-cami/p/prod2490019.product

IN VIDEO:

Barbell Pad ▹http://bit.ly/BarbellPadRed

Hip Circle ▹
https://howmuchyabench.net/collections/hip-circles/products/grippy-hip-circle

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My Last Video▹

▹Top 3 Science Based Supplements ‣http://bit.ly/ScienceSupplements

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▹How to Offset a Cheat Meal‣http://bit.ly/pizookieworkout

▹How I Train Back ‣ http://bit.ly/2SexyBack

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▹Full Day of Eating on a Cut ‣ http://bit.ly/FDOEonCUT

▹What I Eat In A Day‣ https://www.youtube.com/watch?v=BBv_w…

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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MUSIC ▹
Waves by Kanye West (Instrumental)
Drowning by Ryan Little
https://www.youtube.com/user/TheR4C2010
Kick Push by Lupe Fiasco (Instrumental)

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo