My New Plan To Optimize Glute Growth DAY 1 (Bulking in 2018)

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Open Me!

Follow me on Instagram! ▹ @stephanie_buttermore

Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/GluteProgramJN

Workout starts @4:30

*Full Workout*

Barbell Back Squat
3 sets 5 reps (RPE 8)

Barbell Romanian Deadlift
3 sets 6-8 reps (RPE 8)

Superset
A1. Seated Leg Curl
3 sets 12-15 reps (RPE 8)
A2. Swiss Ball Curl
3 sets 12-15 reps (RPE 9)

Seated Abduction
3 sets 25 reps (RPE 8)

Ab Wheel
3 sets 10 reps (RPE 9)

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▹IN VIDEO:

▹Prolific Pre-Workout
PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com

Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore

PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com

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My Last Video▹

▹Fantasy Cheat Day ‣ https://youtu.be/f1N0nB98MhI

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Recommended Videos▹

▹Bulking Update Training Cues for Glute Growth ‣https://youtu.be/jnZg3elO9xQ

▹Top 16 Glute Builders ‣ http://bit.ly/GluteBuilders

▹Build & Define Your Shoulders ‣ https://youtu.be/OkbtPr4Gzv0
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Other Videos▹

▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath

▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ <a href="http://facebook.com/stephaniebuttermore" target=”_blank” rel=”nofollow”>http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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MUSIC ▹
Bound 2 by Kanye West
Sweet Berry Wine by Blue Wednesday
All That Jazz by Blue Wednesday
Good Old Days by Joakim Karud

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Category
Entertainment
License
Standard YouTube License