Restorative Yoga: Back Bends – Class 8 Sweat with SELF

In this eighth and final class in our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for pushing flexibility in your back — incorporating downward dog (adhomukha śvānāsana), crescent lunge (añjaneyāsana), and lizard pose (saratāsana). Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space. *The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community.

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Restorative Yoga: Back Bends – Class 8 Sweat with SELF