The Best Way to Build Your Shoulders and To Get as Strong as Possible

The shoulders play a key role in nearly every upper body exercise. Because of their critical function, extreme range of motion, and potential to bulge under your shirt like two stolen cannonballs, strong shoulders are essential for maximum performance and a well-rounded, fit physique. This video will help you maximize your shoulder development with an exercise attack.

0:00 Bar (Wide) Upright Row
0:45 Barbell Standing Military Press
1:27 Seated Cable Face Pulls
2:08 Seated DB Lat Raises
2:47 Machine Lat Raises
3:23 Incline Bench DB Front Raises
4:00 Smith Machine Shrugs
4:33 Landmine Press

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?Ross Dickerson www.instagram.com/dickersonross/

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