10-Minute Full-Body HIIT Workout at Home – No Equipment SELF

Rhys and Amy take us through a 10-minute, bodyweight cardio HIIT workout. This workout from SELF includes burpees, bicycle crunches, squats, and more.

Wardrobe
On Amy: Navy crop top and pants by Puma, blue sneakers by Reebok
On Rhys: black half pants by Rhone, grey t-shirt by Nike, sneakers by Reebok and three-quarter leggings by Nike Black.

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/
#stayhome #withme

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Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

10-Minute Full-Body HIIT Workout at Home – No Equipment SELF