How to Use the Reverse Hyper for Athletes Cal Dietz

Cal Dietz breaks down how he uses the reverse hyper to improve sprint acceleration, glute activation, and the athlete’s first step.

Instead of the traditional two-leg version, Cal uses a contralateral single-leg setup to better mimic the cross-body mechanics of running. He explains how grip, big-toe pressure, eye position, foot angle, and body position can change the stimulus for strength, power, and speed.

Cal also covers isometric reverse hypers and why this exercise has become a staple in his training for athletes.

Chapters
0:00 The Contralateral Single-Leg Setup
1:42 Coaching Cues for Maximum Activation
3:15 Mimicking the Running Cycle for Speed
4:48 Isometric Variations and Using Chains
6:12 The Three-Way Foot Method and Body Angles
7:43 Conclusion and Final Tips

➢SHOP NOW: https://withinyoubrand.com/
➢SHOP NOW: https://markbellslingshot.com

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Tik Tok: marksmellybell

FOLLOW Nsima Inyang
➢ YouTube: https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

FOLLOW Sling Shot:
➢ Instagram: https://www.instagram.com/mbslingshot
➢ Tik Tok: mbslingshot

FOLLOW Super Training Gym on social:
➢ Instagram: https://www.instagram.com/thesupertraininggym

Created and produced by Mark Bell – Sling Shot Media.