45 MIN Full Body Strength (At Home Dumbbell Workout)

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This full body workout blends strength, coordination, balance and core control. We’re using a variety of dumbbells as we move through three strength circuits with steady, purposeful reps. Then, we’re going to top it off with a spicy Tabata finisher using just your bodyweight–time to lock in and embrace the challenge ahead!

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Dumbbell Recommendations: (per dumbbell)
Light Dumbbells 15-20lbs (7-9kg)
Medium Dumbbells 20-25lbs (9-12kg)
Heavy Dumbbells 25-35lbs (12-16kg)

// Workout Breakdown //
Warm Up

Circuit 1 (45s work + 25s rest x2)
Overhead Carry Lunge
Kickstand & Row (R)
Kickstand & Row (L)
Front Squat

Circuit 2 (45s work + 25s rest x2)
Bent Over Row
Single Arm Tricep Press (R)
Single Arm Tricep Press (L)
Alternating Curl & Press

Circuit 3 (45s work + 25s rest x2)
Plank Pass Thru
Loaded Toe Touch
Seated Twist
V-Sit

Tabata Finisher (20s work + 10s rest x5)
Squat Jack
Mountain Climber

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather