10 Min. Warm Up & Mobility Follow Along

For those days when your muscles are just too sore to be put through a full-blown workout the Sore Muscles Stretch workout provides a training session that will not tire you out, won’t make feel the pain and will completely absolve you of all the guilt you would have felt had you decided to not work out at all. Treat each circle as practice, not punishment. Keep ranges pain-free and smooth, imagine drawing perfect circles with each joint, and breathe evenly so the fascia relaxes instead of bracing. Shoulders stay low while arms move; hips rotate without shifting the torso; ankles roll with control rather than collapsing through the arches. Finish the sequence feeling taller, looser and more coordinated, with joints that are ready for anything you do next. #warmup #health #healthylifestyle