10 MIN KICKASS HIIT – Boxing & Kicking Cardio Workout – with Moss Xiaoguan
May 22, 2026Want to burn lots of calories with a view on the Skyline? 3, 2, 1 – don’t think twice!
Let’s kick, box, punch – in all kinds of variations. This will get your heart rate up, burn calories, burn fat, increase your metabolism, benefit your cardio & tone your muscles at the same time 🙂
View: Shanghai Skyline
Workout Partner:
https://www.instagram.com/moss_xiaoguan/
@surgoncap
he is mainly famous in China, but he also has those if you want to leave him some love!
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Depending on your fitness level, height and weight you will burn between 80-130 kcal.
If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.
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➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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This routine is perfect for you, if you like my:
10min Badass HIIT
10min Full Body Cardio
10min HIIT
10min HIIT those Abs
10min Standing Abs + HIIT
10min Basic HIIT
10min Hardcore HIIT
15min Full Body HIIT
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Copyright Free music by Artlist.io
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Business Contact:
pamela@biancoberlin.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
