40 MIN Mat Pilates Workout (No Equipment)

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This 40 minute mat based Pilates inspired workout is from my 4 Week FUSION program which is available now on my web app! It’s all about control, core engagement, and mobility.

With no equipment required, you’ll move through flowing sequences that target the entire body with a focus on the abdominals and postural muscles.
Each movement emphasizes breath, alignment, and body awareness to build strength from the inside out while improving strength, flexibility and joint health. Just press play and follow along!

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Equipment Needed:
Exercise Mat

Workout Breakdown:
Warm Up

Circuit 1 (45s work + 15s rest x2)
Tricep Press & Kick (R)
Side Lift & Twist (R)
Side Bridge & Kick (R)
Clamshell & Kick (R)
Tricep Press & Kick (L)
Side Lift & Twist (L)
Side Bridge & Kick (L)
Clamshell & Kick (L)
1-Leg Rocket Push Up
T,Y,I Extension
Up & Down Dog
Bear Kick Back
Double Straight Leg Pull
1-Leg Bridge & Drop (R)
1-Leg Bridge & Drop (L)
Bridge March

Cool Down & Stretch

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather