Do These Exercises That Fix 95% Of Your Problems (useful for men)

Strong pelvic floor muscles boost your core strength and stability. They can improve your men function too.
0:00 Leg Stretch
1:13 Hip Adduction
1:49 Clamshell
2:24 Glute Bridge
3:00 Adductor stretch
3:35 Bridge Hip Abduction
4:11 Glute Bridge Hip Abduction
4:47 Bridge Walkout
5:22 Bridge Walkout 2
5:58 Pelvic Tilt
6:33 Lying Butterfly
7:09 Adductor Stretch

#strong #pelvic_floor #kegel_exercise