High-Protein Vegan Sludge (Easy & Filling) #veganrecipes #plantbasedmeals #veganfitness August 9, 2025 Off By FitnessTips 0 shares Share Tweet Pin Fit with Ryan AdamsSat, August 9, 2025 6:27amURL:Embed: It’s Both For Us IG: @nickdemetriadis “I heard all different kinds of no’s.”