Judd Lienhard’s Band Exercises For Better Athleticism

Discover how Judd Lienhard’s innovative band moves can transform your training and elevate your performance. In this video, Judd shares his go-to band exercises that not only bulletproof your body but also eliminate pain and unlock better movement patterns. Whether you’re an athlete, lifter, or just looking to move better, these techniques will help you train smarter, not harder.

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CHAPTERS:
00:00 – Intro
01:59 – Resistance Bands Techniques
04:07 – Sports Performance Insights
07:57 – The Crusher Exercise Guide
11:37 – Learning New Skills
17:14 – Writing a Fitness Book
21:35 – Handling Criticism in Fitness
23:15 – Thoughts on Joel Seedman
26:18 – Benefits of Variable Resistance
26:23 – Simplifying Stretch Positions
26:43 – Variable Resistance Training Explained
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Created and produced by Mark Bell – Sling Shot Media.