Morning Mobility Routine for Beginners

Did you know that regular stretching can help to increase flexibility and reduce back pain? To get started, why not try the 12 simple stretches routine below:
0:00 Child Pose
0:38 Child Pose Push-up
1:14 Neck Extension
1:49 Rocking Frog Stretch
2:25 Abdominal Draw-in
3:00 Kneeling Scapular Push-Up
3:36 Cat Stretch
4:11 Puppy Pose
4:47 Cat – Cow Stretch
5:22 Single Kickback Fire Hydrant
5:58 Bird Dog
6:34 Bear Crawls

#mobility #stretch #flexibility