5 Things EVERY Ripped Guy Does
July 10, 2025Ever wondered how every shredded, veiny, 4% body fat demigod really gets that way? You’re in luck, because in this video, we reveal the totally legitimate secrets that every ripped guy swears by:
✅ Perform fasted cardio 3x per week (before 6 AM ideally)
✅ Include no carb and high carb days twice each week
✅ Drink 1 tsp of apple cider vinegar 30 minutes after waking
✅ Never eat after 6 PM
✅ Cycle low dose tren with TRT
✅ Sun your balls (thanks Liver King!)
DISCLAIMER:
This video is facetious and satirical. These “tips” are NOT scientifically supported and are meant purely as a joke. Please don’t actually sun your testicles (or do…just don’t blame me!)
Remember: Fitness doesn’t require weird rituals or internet gimmicks. It requires commitment, good information, and consistency.
Comment below with the most ridiculous “fitness hack” you’ve ever heard!
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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
