How to Tone Your Muscles and Relief Pain

0:00 Rear Deltoid Retraction
0:38 Reverse Flys
1:13 Dynamic Chest Stretch
1:49 Triangle Fly
2:24 Skull Crusher
3:00 Single Arm Rear Delt Row
3:35 Bent Over Rear Delt Fly
4:10 Standing Kickback
4:46 Hip Circles
5:23 Abdominal Vacuum
5:58 Torso Circle
6:34 Circles Knee Stretch
7:09 Ankle Circles
7:45 Calf Raises

#muscle #stretch #standing #noequipment