Secret Exercises for Men (surprise your wife)

exercises for men can help strengthen erections, improve bladder health, and manage swelling associated with an enlarged. This exercises can be done anytime, anywhere.

0:00 Lying (prone) stretch
0:43 Pelvic tilts
1:23 Inner Thigh Pulses
2:04 Heel Glute Bridge
2:45 Bridge Hip Abduction
3:25 Kneeling plank
4:06 Push-Up in Child Pose
4:46 Pike to Cobra

#exercises #kegelexercises #stretch