The Best Ab Exercises (No Equipment, Home Workout)

0:00 Hollow Hold
0:38 Alternate Leg Pull
1:11 Rest 25sec
1:39 Dynamic Sit-up
2:14 Leg Sit-up (straight arm)
2:47 Rest 25sec
3:15 Crunchy Frog on Floor
3:50 Straight Leg Sit-Up
4:24 Rest 25sec
4:51 Sit-up
5:26 Groin Crunch
6:00 Rest 25sec
6:27 Frog Crunch
7:02 Knee Touch Crunch
7:36 Rest 25sec
8:03 Starfish
8:39 Elbow to Knee

#abs #core #belly

Exercise for belly fat for female,How to lose belly fat exercise male,Exercises to lose belly fat at home for beginners,Exercise to lose belly fat in 1 week,Exercise to reduce belly fat for female at home, How to lose belly fat, Belly fat exercises, Belly fat loss diet, How to lose belly fat naturally in 1 week, Belly fat loss drink, Belly fat loss workout, Belly fat exercise for women, How to lose belly fat exercise male.