Best Exercises For Men And Women Over 50

Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. Speak to a GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity are appropriate for your fitness.

0:00 External Rotation
1:24 Internal Rotation
2:45 Knee Extension
4:06 Crossed Leg Stretch
5:27 Bicep Curl
6:48 Triceps Dip
7:29 Calf Raises
8:09 Seated Back Rotation
8:49 Dynamic Chest Stretch

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