Morning Mobility Exercises – Wake Up and Stretch

Stretching and gentle movement helps wake you up naturally and prep your body for the day. It can help ease any aches and pains you might be prone to.

0:00 Abdominal Stretch
0:48 Pelvic Floor Breathing
1:33 Bridge Pose
2:19 Kneeling Modified Push-up
3:05 Mountain Climber Walk
3:50 Glute Bridge Chest Press
4:35 Bridge Hip Abduction
5:21 Thread the Needle Pose
6:06 High Lunge Yoga Pose
6:52 Prayer Lunge Pose

#morning #stretches #wakeup #stretch