40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0

Today we are giving those dumbbells a break as I guide you through a calisthenics workout using just our body weight for resistance. These exercises are designed to improve strength, endurance and flexibility and are great when you are travelling or have limited access to equipment. We will use a yoga block for tricep dips today but you can also use a sturdy chair or stair riser! And for good measure – we will also be targeting the abs with a spicy little workout finisher. Let’s get it done!
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Equipment Needed //
Exercise Mat
Yoga Block

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Workout Breakdown:
0:00 Intro
0:45 Warm Up

05:30 Circuit One (40s work + 20s rest x 3 rounds)
Combo Pike Push Up
Bear Crawl
Squat & Hold
Jump Squat

17:40 Circuit One (40s work + 20s rest x 3 rounds)
Tricep Dips
Hold Elbow Plank
Stand Up & Kick (R)
Stand Up & Kick (L)

29:50 Core Circuit (40s work + 20s rest x 3 rounds)
Frog Crunch
Flutter Kick
Reverse Tuck & Kick Out
Side Bridge (R)
Side Bridge (L)
Full Body Crunch

35:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather