Reduce Belly Fat in 5 Minutes at Home

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet.

00:00 Leg Extension Star Crunch
00:44 Starfish Crunch
1:24 Side Mountain Climber
2:05 Bear Crawl
2:46 Handwalk Mountain Climber
3:26 Rotation Push-Ups
4:07 Ape Traverse
4:47 Crab Twist

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