5 Simple Plant-Based Diet Hacks to Lose Weight
March 5, 2024Today I walk through 5 plant-based diet tips to lose weight (compilation of recent videos).
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Timestamps:
00:00 – Intro & today’s lunch
01:34 – Weight loss hack no. 1
02:20 – Weight loss hack no. 2
03:32 – Weight loss hack no. 3
04:23 – Weight loss hack no. 4
05:41 – Weight loss hack no. 5
I hope you found this compilation of clips from my recent videos helpful. A plant-based diet changed my life and helped me lose weight in a far more sustainable way then ever before. The 5 tips and hacks that I share here will be no help to you if the rest of your diet is very unhealthy. But each of these 5 tips and hacks make it considerably EASIER to be in a calorie deficit, and therefore lose weight in my opinion. Give them a whirl and let me know how they help! I hope you leave this video with a few more pointers how to lose weight on a plant-based diet.
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
