45 MIN Full Body Strength / CONSTRUCT 8 Week Training Program

In this 45 minute full body strength workout we’re getting in a head to toe sweat sesh through a series of push and pull exercises using dumbbells only. We’ll challenge your legs, upper body and core while giving you plenty of time to lift with control and focus on good form.

This workout is from my CONSTRUCT Program.
Strength meets metabolic conditioning
– 8 weeks
– 4 workouts/week (2 strength + 2 Metcon)
– 40-45min each
– Dumbbells and a resistance band
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Dumbbell Recommendations (per dumbbell):
Medium: 15-25lbs (7-11kg)
Heavy: 30-45lbs (14-20kg)

Workout Breakdown:
Warm Up
Circuit 1 (40s work + 20s rest x3)
Suitcase Squat
Single Dumbbell Row
Overhead March
Stiff Leg Deadlift
Rocket Push Up
Reverse Crunch

Circuit 2 (40s work + 20s rest x3)
Reverse Lunge
Dumbbell Pull Over
Seated Twist
Glute Bridge
Neutral Chest Press
Squat & Hop

Cool Down & Stretch

L I N K S
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D I S C L A I M E R

It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather