These Exercises Will Help You Lose Weight

While diet is the primary driver of a caloric deficit for weight loss, the most effective fitness strategy combines aerobic exercise to burn calories during the workout and increase your resting metabolic rate). Health organizations, such as the Centers for Disease Control and Prevention, recommend aiming for at least 150 minutes of moderate-intensity aerobic activity.
The most effective categories of exercises to incorporate into a sustainable weight loss routine include:
0:00 Ladder Climb
0:37 Knee Drives
1:14 Leg Curl Sky Punch
1:49 Front to Under Knee Clap
2:25 Skater Stepback
3:01 Inner Thigh Tap
3:36 Thor’s hammer
4:11 Twist Turn Chop
4:47 Front Raise Skater Stepback
5:23 Twisting Thor’s hammer
5:58 Front Slam
6:33 Double Knee Side Thrust
7:09 Twist Knee Up Punch
7:45 Curtsey Cross Punch

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